So now you have had several sessions of energy work and you feel so much better , you almost wish to walk to Machu Pichu on foot....well wait: another important task is ahead.....that is, protecting yourself and shielding yourself in the world from lower energies and negative energies.
We have gone through the most important items and crosschecked several sources in energy medicine and all agree.
1) keep your vibration high: meditate, dance, do yoga, stay up in the game of building a strong, positive energy field for yourself.
Meditation: one giant mind: this app teaches you how to meditate in a very easy way and it has a day by day format you will love.
Yoga: Do yoga with me/www.doyogawithme.com/
2) Wear tourmaline or have it with you at all times- this stone yealds protection
3) Have augerine on you- this seals you away from spirtual attacks
Being crystal clear and just going around about life is great when you are also prepared to low energies and individuals in low vibration. Someone intensely envying you or thinking intensely bad about you can be considered a psychic attack and can have ripercussions on your wellbeing, unless you shield yourself. This is done maintaining our energies again in high vibration but also having physical tools that systematically block those energies to come to you, such as aegerine
4) see an Energy Medicine coach and have a balancing session.
For your use we have included these resources below
Micki , Energy Medicine Coach, Functional RD